Weigh In record (no journal entry) for 13 September 2016
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1893 kcal
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Fat: 78.56g | Prot: 97.07g | Carbs: 207.60g.
Breakfast: Café con Leche, Plátano, Hacendado Atún en Aceite de Oliva, Hacendado Croissant (307g), Café, Aceite de Coco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro Hervido, Melocotones, Café, Salmón al Horno o a la Parrilla. Dinner: Peras, Paraguaya, Jamón Ibérico de Cebo, Flor de Esgueva Queso Curado de Oveja, Mercadona Pan Integral. Snacks/Other: Risi Risketos, Hacendado Chocolate Negro 72%, Capuchino. more...
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2130 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Weight Training (moderate) - 32 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...
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Gaining 1.1 kg a Week
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Eliángela's Weight History
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