Weigh In record (no journal entry) for 13 September 2016
|
105.7 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1413 kcal
|
Fat: 71.47g | Prot: 71.64g | Carbs: 119.73g.
Breakfast: Goldsteig Almdammer Hauchdünn, K-Classic Kassler Aufschnitt, REWE Beste Wahl Körner Sandwich. Lunch: Tomatensoße, Gemischter Salat mit Dressing, Schafskäse, Kartoffel-Gnocchi. Dinner: Thomy Remoulade, Goldsteig Almdammer Hauchdünn, Knusperone Knusperriegel Sesam & Cranberry, Aldi Geflügel Salami, Vollkornbrot, Milch 1,5%, Energybody Pretty Woman, Labertaler Apfel-Kirsch-Prickler, Mühlenhof Bayerischer Leberkäse Aufschnitt, Kaisersemmel. more...
|
|
4290 kcal
|
Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|