Weigh In record (no journal entry) for 13 September 2016
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1435 kcal
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Fat: 59.66g | Prot: 85.47g | Carbs: 149.98g.
Breakfast: Birnen, Grapefruit. Lunch: Obstkuchen, Harzinger Harzer Käse Minis, Ja! Frischkäse mit Kräutern, Nektarinen, Wassermelone. Dinner: Eisbergsalat, Gurke (mit Schale), Gut & Günstig Mozzarella, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. more...
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2513 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 5 hours, Driving - 3 hours and 30 minutes, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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