Weigh In record (no journal entry) for 12 September 2016
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76 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1699 kcal
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Fat: 87.74g | Prot: 91.72g | Carbs: 122.36g.
Breakfast: Mendicrim Queso Cremoso Light, Cerealitas Cerealitas Salvado, Café. Lunch: Empanadas de Jamon y Queso, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales. Dinner: Clight Jugo, Dia Puré de Papa y Zapallo, Filete de Res. Snacks/Other: Arcor Turrón de Maní. more...
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3421 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sebastiancastro1's Weight History
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