Weigh In record (no journal entry) for 12 September 2016
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64.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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650 kcal
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Fat: 14.03g | Prot: 23.24g | Carbs: 117.63g.
Breakfast: Pruimen. Lunch: Danone Magere Yoghurt Natuur, Nectarines, Ananas, Kiwi. Dinner: Vleestomaat, Carrefour Gemengde Sla, Devos Lemmens Mayonnaise, Gemengd Volkoren Brood, Azijn, Ajuin, Komkommer (met Schil). more...
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2583 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Gaining 9.8 kg a Week
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Fonsarellie's Weight History
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