Weigh In record (no journal entry) for 12 September 2016
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1339 kcal
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Fat: 40.57g | Prot: 49.10g | Carbs: 202.68g.
Breakfast: Arcor Mermelada Frutilla Light, Pan Integral, Banano, Café con Leche Descremada. Lunch: Mandarinas, Canelones. Dinner: Lincoln Galletitas Vainilla, Clara de Huevo, Zapallito Verde, Milanesa de Berenjena, Empanada de Carne. Snacks/Other: Arcor Dulce de Batata, Adler Queso Original, Café con Leche Descremada. more...
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2077 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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