Weigh In record (no journal entry) for 12 September 2016
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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438 kcal
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Fat: 30.78g | Prot: 36.43g | Carbs: 2.69g.
Breakfast: Sargento Colby Jack Cheese Sticks, Boiled Egg. Snacks/Other: Smithfield Farms BBQ Pork Rinds, Coffee, Cream (Half & Half). more...
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Losing 3.2 kg a Week
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 Comments
Great job - what did you change?
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12 Sep 16 by member: Sarah1950
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Thank you all! I have just been trying to stick to my LCHF diet to a tee! I think being completely off Pasta, Rice, Bread and Sweets (sugar foods) for the past few weeks has finally caught up with me and now I am burnin the fat instead..I am also trying to keep my CARBs down to under 20 a day and protein at a minimal..
12 Sep 16 by member: pcshrink
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That will definitely help! Good job!
12 Sep 16 by member: mskestrela
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pcshrink's Weight History
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