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conseguindo controlar a ansiedade uhuuuu
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56.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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508 kcal
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Fat: 1.20g | Prot: 17.92g | Carbs: 111.37g.
Breakfast: Café, Bergamota, Apti Gelatina sem Sabor, Canela, Café com Leite Desnatado, Maçãs Fuji. Lunch: Alface Americana, Caldão Feijão Preto, Abacaxi, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cebolas, Pimentão Verde, Tomates. Dinner: Café, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Yakult Yakult. more...
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1834 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Studying - 1 hour and 40 minutes. more...
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Losing 0.2 kg a Week
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EduardoBrandt's Weight History
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