Weigh In record (no journal entry) for 12 September 2016
|
67.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
2372 kcal
|
Fat: 34.23g | Prot: 116.75g | Carbs: 404.38g.
Breakfast: Banana, Nattura Sciroppo d'agave, Vivi Verde Coop Muesli Croccante, Fage Yogurt Greco Total 0%, Myprotein Omega 3. Lunch: Myprotein (Creapure) Creatina Monoidrato (Myprotein), Finocchio Crudo, Esselunga Tonno al Naturale, Sugo di Pomodoro, Pomodori, Olio Extra Vergine di Oliva, Roberto Pane di Kamut, Pasta di Semola. Dinner: Fagioli (in Scatola), Pomodori, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: Banana, OK Bio Gallette di Mais. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|