Weigh In record (no journal entry) for 12 September 2016
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116.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2307 kcal
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Fat: 104.38g | Prot: 115.81g | Carbs: 224.56g.
Breakfast: Gut & Günstig Tomate Mozzarella Sandwich, Apfel, Gut & Günstig Haferflocken, MUH Fettarme H-Milch. Lunch: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Leichter Genuss Joghurt Kräuter Dressing, Gutes Land Käseaufschnitt, Edeka Gemüse Mais, Tomaten, Eisbergsalat. Dinner: Leichter Genuss Joghurt Kräuter Dressing, Radieschen, Gurke (mit Schale), Tomaten, Friki Truthahn Paprika Lyoner, Merl Vegetarischer Schinkensalat, Kürbiskernbrötchen. Snacks/Other: Aldi Caesar Wrap, Danone Dany Sahne Schoko. more...
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Gaining 4.9 kg a Week
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Svenpenn's Weight History
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