Weigh In record (no journal entry) for 12 September 2016
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58.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2476 kcal
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Fat: 72.79g | Prot: 168.19g | Carbs: 299.68g.
Breakfast: Plátano, Prozis Real Whey 100% Protein Natural, Plátano, Prozis Real Whey 100% Protein Natural, Hacendado Yogur Natural, Ultimate Stack Creatina. Lunch: Sandía, Muslo de Pollo, Hacendado Garbanzos Cocidos, Ajo, Pescanova Tronquitos de Mar, Lidl Tomate Triturado Freshona, Arroz Blanco (de Grano Largo, Cocido). Dinner: Sandía, Sandía, Plátano, Ensalada típica, Salmón, Lidl Queso Tierno Roncero, Huevo Cocido, Almendras. more...
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Losing 2.1 kg a Week
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Sammael7's Weight History
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