Weigh In record (no journal entry) for 12 September 2016
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1376 kcal
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Fat: 74.70g | Prot: 37.99g | Carbs: 139.44g.
Breakfast: Kölln Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Bauer's Schinkenwurst, Brauner Zucker, Brombeeren, Lyttos Griechisches Naturjoghurt 10%, Kürbissuppe, Mister Choc Cocos & Choco Minis. Dinner: Sondey Kokos Spritzgebäck, Camembert. more...
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2654 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 6 hours, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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