Weigh In record (no journal entry) for 12 September 2016
|
90.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
1976 kcal
|
Fat: 90.56g | Prot: 186.24g | Carbs: 142.91g.
Lunch: Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Net Integratori Supreme Chocolate, Latte Parzialmente Scremato. Snacks/Other: Uva Sultanina Essiccata, Omega 3, Cocco in Scaglie, Sciroppo d'agave, Crema di Arachidi, Albume d'uovo, Uovo (Intero), Olio di Cocco, Rapunzel Crema di Arachidi, Net Integratori Supreme Chocolate. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|