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Suzanne77598
Journal
28 Jan 10
Suzanne77598's Journal, 28 Jan 10
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Weigh In record (no journal entry) for 28 January 2010
78.5 kg
Lost so far:
1.8 kg
.
Still to go:
12.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 January 2010:
916 kcal
Fat: 35.80g | Prot: 29.29g | Carbs: 130.06g.
Breakfast:
Banana, Milk (Nonfat).
Lunch:
Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples.
Dinner:
Balsamic Vinaigrette Fat Free, Avocados.
Snacks/Other:
red bull sugar freee, Special K Protein Snack Bar - Chocolate Peanut Butter.
more...
2241 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Suzanne77598's Weight History
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