Weigh In record (no journal entry) for 11 September 2016
|
63 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
1353 kcal
|
Fat: 42.05g | Prot: 74.53g | Carbs: 180.72g.
Breakfast: Gekookt Ei, AH Magere Yoghurt, AH Hollandse Aardbeien, Vers Geperst Sinaasappelsap. Lunch: Jumbo Bloemen Honing, Notenmix (Ongezouten), Lidl Griekse Yoghurt, Frambozen. Dinner: Bodystore Casein Protein, Ekoland Speltmeel Volkoren, Ei, Eiwit, AH Blauwe Bessen, Kaneel. Snacks/Other: Chocolaatjes, Sinaasappelen. more...
|
|
1998 kcal
|
Exercise:
Race - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje44!'s Weight History
|