Weigh In record (no journal entry) for 11 September 2016
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1234 kcal
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Fat: 50.59g | Prot: 35.36g | Carbs: 160.60g.
Lunch: Maçã, Salada Crua, Batata Doce Cozida, Galinhada, Camil Feijão Preto, Paçoca de Carne de Sol. Dinner: Pão Francês, Queijo Mozzarella, Café. Snacks/Other: Nestlé Kit Kat, Clara de Ovo, Café, Tapioca, Bauducco Wafer Duplo Chocolate, Garoto Chocolate Ao Leite. more...
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steady weight
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juliananoleto's Weight History
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