Weigh In record (no journal entry) for 11 September 2016
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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428 kcal
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Fat: 23.36g | Prot: 50.41g | Carbs: 6.04g.
Breakfast: Bacon, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Colby Jack Cheese Sticks, Smithfield Farms BBQ Pork Rinds. more...
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Losing 1.6 kg a Week
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pcshrink's Weight History
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