Weigh In record (no journal entry) for 11 September 2016
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103.6 kg
Lost so far: 19 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2412 kcal
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Fat: 75.46g | Prot: 155.19g | Carbs: 206.01g.
Breakfast: Müsli Schoko, Milbona Joghurt Mild 3,5% Fett, Banane. Lunch: Sesamöl, Gekochter Kohlrabi (Fettfrei gekocht), Grüne Bohnen, Weiße Champignons (Gebraten), Möhren, Rote Paprika, Putenbrust Fleisch, Armada Bratheringsfilets. Dinner: Protein 80 Plus cookie cream, Milch 1,5%. Snacks/Other: Westcliff Eistee Light Pfirsich, Roter Tafelwein. more...
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Gaining 0.3 kg a Week
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Gjallarhorn.'s Weight History
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