Weigh In record (no journal entry) for 11 September 2016
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2654 kcal
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Fat: 121.01g | Prot: 65.60g | Carbs: 325.37g.
Breakfast: Tropicana 100% Smooth Orange Juice. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Sainsbury's Mini Sausage Rolls, Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Dinner: Morrisons Giant Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Iceland Chicken & Bacon Pie, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bisto Onion Gravy. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Asda Chosen By You Chocolate Tray Bake. more...
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3172 kcal
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Exercise:
Sexual Activity - 20 minutes, Cooking - 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 20 minutes, Standing - 2 hours and 40 minutes, Housework - 20 minutes, Watching TV/Computer - 3 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Kingofbellevue's Weight History
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