Weigh In record (no journal entry) for 11 September 2016
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1149 kcal
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Fat: 30.32g | Prot: 104.91g | Carbs: 115.96g.
Breakfast: Terra Nostra Queijo Flamengo Light, Pão de Mistura. Lunch: Batatas (sem Casca, com Sal, Cozido), Azeite Extra-Virgem, Alface, Carapau Grelhado. Dinner: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Banana, Uvas. more...
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Losing 1.4 kg a Week
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