Weigh In record (no journal entry) for 11 September 2016
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115.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2242 kcal
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Fat: 82.89g | Prot: 91.07g | Carbs: 274.23g.
Breakfast: Gut & Günstig Haferflocken, MUH Fettarme H-Milch, Korn Mühle Schoko Chips. Lunch: Leichter Genuss Tomaten Ketchup Light, Aldi Tomatensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Puten-Rollbraten. Dinner: Leichter Genuss Tomaten Ketchup Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Puten-Rollbraten. Snacks/Other: Gut & Günstig Marmorkuchen, Nektarinen. more...
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Losing 16.1 kg a Week
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Svenpenn's Weight History
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