Weigh In record (no journal entry) for 11 September 2016
|
81.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
1950 kcal
|
Fat: 22.22g | Prot: 289.16g | Carbs: 134.88g.
Breakfast: Hofmaier Lachsschinken, Bio Back Reiswaffeln mit Meersalz. Lunch: Kaisergemüse, Aldi Hähnchen Innenfilet. Dinner: Freshona Kartoffeln, aldi innenfile, Milbona Kräuterquark Leicht. Snacks/Other: Ja! Feine Eierplätzchen, Leichter Genuss Joghurt - Mild 0,1%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gummyente's Weight History
|