Weigh In record (no journal entry) for 11 September 2016
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1668 kcal
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Fat: 81.01g | Prot: 65.22g | Carbs: 167.77g.
Breakfast: Dico Muffin Cioccolato, Latte Parzialmente Scremato. Lunch: Carne Macinata (90% Magra / 10% di Grassi). more...
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Gaining 5.6 kg a Week
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cornelius97's Weight History
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