Weigh In record (no journal entry) for 11 September 2016
|
105.5 kg
Lost so far: 14.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
1388 kcal
|
Fat: 55.88g | Prot: 74.97g | Carbs: 142.71g.
Breakfast: Müsli, Edeka Früchtemix, Marmelade, Saint Albray Französischer Weichkäse, Ditsch Laugen-Croissant, Mehrkornbrötchen. Lunch: Nudelsalat mit Essig und Öl-Dressing, Roggenvollkornbrot, Jean Luc Baguette Brötchen, Baguette (Enthält Sauerteig), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Gut Ponholz Frische Grobe Bratwurst, Schweinebraten (Nur mager gegessen). Dinner: Biscoteria Biskuit-Torteletts. more...
|
|
2971 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|