Weigh In record (no journal entry) for 11 September 2016
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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998 kcal
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Fat: 54.70g | Prot: 85.51g | Carbs: 22.24g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Mandubim Pasta de Amendoim Integral, Max Titanium Top Whey 3W. Lunch: Couve Manteiga Crua, Pepino (com Casca), Tomates, Peito de Frango. Dinner: Estrela do Oriente Castanha do Pará, Amêndoas, Jiló, Ovo de Codorna. Snacks/Other: San Carlo Pururuca. more...
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Gaining 0.4 kg a Week
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nanda_dei's Weight History
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