Weigh In record (no journal entry) for 10 September 2016
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109.5 kg
Lost so far: 19.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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964 kcal
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Fat: 80.49g | Prot: 48.43g | Carbs: 8.81g.
Breakfast: Café, Canela, Batavo Manteiga Extra sem Sal, Sadia Peito de Peru Defumado, Tirolez Queijo Minas Padrão, Queijo Parmesão (Ralado), Copra Farinha de Coco (10g), Nestlé Creme de Leite, Ovo, Fermento em Pó (Dupla Ação), Farinha de Amendoas. Lunch: Seara Linguiça Toscana, Seara Linguiça Toscana. more...
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Losing 0.4 kg a Week
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evelyncerqueira's Weight History
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