Weigh In record (no journal entry) for 10 September 2016
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105.1 kg
Lost so far: 15 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1949 kcal
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Fat: 58.95g | Prot: 70.08g | Carbs: 267.39g.
Breakfast: McEnnedy Marshmallows, Schinken (Extra mager), Laugenstange. Lunch: Granini Die Limo Orange + Lemongras, Marmorkuchen, Frischkäse, Mühlenhof Bayerischer Leberkäse Aufschnitt, Mehrkornbrötchen, Gut & Günstig Wiener Würstchen. Dinner: Weißwein, Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis. more...
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4208 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Cleaning - 3 hours and 30 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours and 42 minutes. more...
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steady weight
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Jamaikawaii's Weight History
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