Weigh In record (no journal entry) for 10 September 2016
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79.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1034 kcal
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Fat: 68.23g | Prot: 37.99g | Carbs: 66.11g.
Breakfast: Aldi Kochschinken, Ja! Frischkäse mit Kräutern, Kleinemas Mini Cabanossi, Schmalz, Vollkornbrötchen. Lunch: Bofrost Bruschetta Tomate, Grillmeister Schweine-Bauchscheiben, Sylter Salatdressing, Gemischter Salat mit Dressing, Bratwurst, Ja! Baguette mit Kräuterbutter. more...
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3121 kcal
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Exercise:
Trampolining - 10 minutes, Roller Blading - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shewolf76's Weight History
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