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Lea37
Journal
31 Dec 11
Lea37's Journal, 31 Dec 11
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Weigh In record (no journal entry) for 31 December 2011
76.9 kg
Lost so far:
0.2 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2011:
280 kcal
Fat: 14.38g | Prot: 28.26g | Carbs: 9.97g.
Lunch:
salad works.
more...
2244 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Lea37's Weight History
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