Dirtglider's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

56.7 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

1828 kcal

Fat: 33.11g | Prot: 63.44g | Carbs: 236.22g. Breakfast: Mexican Blend Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Fried Egg. Lunch: Kind Healthy Grains Oats & Honey Granola Bar, Wegmans Swai, Great Value Whole Wheat Hamburger Buns. Dinner: Anheuser-Busch Rolling Rock. Snacks/Other: Kroger Candy Corn, Monster Beverage Monster Energy, Archer Farms Apple Cobbler Low Fat Yogurt. more...

1560 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Dirtglider's Weight History

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Dirtglider's Journal, 09 Sep 16

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Dirtglider's Weight History