Weigh In record (no journal entry) for 09 September 2016
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1690 kcal
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Fat: 86.24g | Prot: 98.19g | Carbs: 118.71g.
Breakfast: Yoki Farelo de Aveia (Mais Vita) 2 Colheres de Sopa, Banana Prata, Ovo Mexido, Tirol Leite Integral. Lunch: Contra-filé, Batavo Manteiga Extra sem Sal, Nestlé Creme de Leite, Mini-Abobrinha Italiana, Queijo Parmesão (Ralado). Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Paulista Iogurte Integral Adoçado, Yoki Pipoca Cobertura Caramelo, Laranja Pêra, Tirol Leite Integral. more...
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Gaining 1.4 kg a Week
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IngridME's Weight History
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