Weigh In record (no journal entry) for 09 September 2016
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88.6 kg
Lost so far: 20.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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662 kcal
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Fat: 22.75g | Prot: 40.47g | Carbs: 77.76g.
Breakfast: Чай с Молоком, Кукурузная Каша. Lunch: Twix Конфета, Чай с Молоком, Жареная или Запеченная Куриная Грудка, Капуста Тушеная с Грибами. Dinner: Азиатские Груши. more...
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3045 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Washing Dishes - 18 minutes, Dance (fast step, aerobic) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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