Weigh In record (no journal entry) for 09 September 2016
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1067 kcal
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Fat: 36.72g | Prot: 77.52g | Carbs: 115.72g.
Breakfast: Framboesas, Omelete ou Ovos Mexidos, Couve, Café Expresso, Dovo Clara de Ovo, Milbona Queijo Quark. Lunch: Couve, Figos, Pingo Doce Feijão Verde, Peito de Frango, Couve Roxa, Tomates. Dinner: Batatas Fritas Caseiras, Sopa de Repolho. Snacks/Other: Nova Açores Queijo Ilha Fatiado, Maçã, Salsa, Pingo Doce Espinafres em Folha, Banana. more...
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2275 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Elliptical - 9 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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paula queiros's Weight History
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