viceousal's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

55.3 kg Lost so far: 6.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

285 kcal

Fat: 9.57g | Prot: 5.16g | Carbs: 45.62g. Breakfast: Кофе, Мёд, Овсяная Каша на Воде. Lunch: Кофе с Молоком. Dinner: Milka Шоколад Молочный. more...

1463 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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viceousal's Journal, 09 Sep 16

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viceousal's Weight History