vera.hariton's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

101.1 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

1029 kcal

Fat: 34.47g | Prot: 34.87g | Carbs: 139.72g. Breakfast: Kaffee mit Milch. Lunch: Ja! Frozen Yoghurt Karamell, Tschebureki, Tee mit Milch. Dinner: REWE Wok-Mix aus 10 Gemüsesorten, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Reis (Gekocht). more...

3100 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Working - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 92.4 kg a Week

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vera.hariton's Journal, 09 Sep 16

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vera.hariton's Weight History