Weigh In record (no journal entry) for 09 September 2016
|
85.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
1484 kcal
|
Fat: 60.31g | Prot: 68.86g | Carbs: 158.02g.
Breakfast: Pomidory, Szynka z Indyka, For Fit Pieczywo Chrupkie Żytnio-Pszenne, Ogórek (Obrany). Dinner: For Fit Pieczywo Chrupkie Żytnio-Pszenne, Pikok Gołąbki w Sosie Pomidorowym. Snacks/Other: Szynka z Indyka, Lidl Bułka Ciabatta, Lisner Sałatka Ziemniaczana z Boczkiem. more...
|
|
3085 kcal
|
Exercise:
Cleaning - 3 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|