davidsement's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

88.8 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

550 kcal

Fat: 23.19g | Prot: 31.19g | Carbs: 54.55g. Lunch: Yoplait Panier de Yoplait, La Vache qui rit Toastinette, Carrefour Steak Haché Pur Boeuf 15% MG, Bonduelle Petits Pois Carottes. Snacks/Other: Banane. more...

2480 kcal

Exercise: Working - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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davidsement's Journal, 09 Sep 16

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davidsement's Weight History