Weigh In record (no journal entry) for 09 September 2016
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105.1 kg
Lost so far: 15 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1881 kcal
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Fat: 70.83g | Prot: 67.58g | Carbs: 211.68g.
Breakfast: Marshmallows, Milch 1,5%, Nestle Cookie Crisp, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Lift Apfelschorle (Flashe), Gemischter Salat mit Dressing, Pommes Frites, Wiener Schnitzel. Dinner: Rosewein, Goldsteig Emmentaler Hauchdünn, Zucker, Bresso Traditionelle, Dovgan Gezuckerte Kondensmilch, Ziegenkäse (Weich), Crepe. Snacks/Other: Apfel. more...
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3546 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Cleaning - 30 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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Jamaikawaii's Weight History
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