Weigh In record (no journal entry) for 31 December 2011
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2011:
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1515 kcal
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Fat: 71.00g | Prot: 114.34g | Carbs: 122.69g.
Breakfast: Coconut Manna, Avocados, Broccoli, Kale, sweet italian sausage, Egg White, Almond Breeze Unsweetened Vanilla, Unsweetened Flaked Coconut, True Protein Pea pp. Lunch: Butternut Winter Squash, Almond Meal Flour, Boneless Skinless Chicken Breast Fillets. Snacks/Other: cashew butter, grapes. more...
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Losing 1.9 kg a Week
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