Weigh In record (no journal entry) for 08 September 2016
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1732 kcal
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Fat: 36.77g | Prot: 80.30g | Carbs: 278.79g.
Breakfast: Banano, Dia Mermelada de Frambuesa Light, Pan Integral, Café con Leche Descremada. Lunch: Mandarinas, Queso Fresco, Clara de Huevo. Dinner: Riera Tostadas Dulces, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Remolachas Cocidas (Frescas). Snacks/Other: Maná Livianas Sabor Vainilla, Café con Leche Descremada, Riera Tostadas Dulces, Arroz con Leche, Arcor Turrón de Maní. more...
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2548 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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