Weigh In record (no journal entry) for 08 September 2016
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2056 kcal
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Fat: 91.30g | Prot: 71.96g | Carbs: 237.62g.
Breakfast: Espaguetis, Calabacines Tiernos, Bistec de Res, Pollo (Apanado y Frito), ICEE Icee Blue Raspberry. Lunch: Turin Conejos, Fideos Chow Mein, Chinos, Scallions or Spring Onions, Bamboo Shoots, Lard, Sprouts, Soy Sauce, Pork. Snacks/Other: Nestlé Carlos V (20g). more...
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Losing 0.7 kg a Week
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