Weigh In record (no journal entry) for 08 September 2016
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72.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2016:
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1622 kcal
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Fat: 56.89g | Prot: 209.11g | Carbs: 63.50g.
Breakfast: Glocken-Beune Bacon Englische Art, Ei. Lunch: Rapsöl, Ei, Aldi Blattspinat, Rote Paprika, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. Dinner: Myprotein Impact Whey Protein Cookies & Cream, Milsani Magerquark, Golden Fruit Beerenmischung mit Sauerkirschen. more...
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Gaining 0.5 kg a Week
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wessels1998's Weight History
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