Weigh In record (no journal entry) for 08 September 2016
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1837 kcal
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Fat: 71.26g | Prot: 83.37g | Carbs: 219.85g.
Breakfast: Eti Form Light Müsli, Tam Yağlı Sade Yoğurt. Lunch: Çoban Salatası, Lahmacun, Nar Ekşisi, Trileçe, Lavaş, Ciğer Şiş. Dinner: Karnıyarık, Pirinç Pilavı, Sütaş Cacık. Snacks/Other: Leblebi, Kuru Üzüm, Tadım Çiğdem, Eti Form Kepekli Bisküvi. more...
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2464 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Pilates - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 58 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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emregiray's Weight History
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