Weigh In record (no journal entry) for 08 September 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1473 kcal
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Fat: 33.77g | Prot: 49.59g | Carbs: 238.35g.
Breakfast: Auchan Jus Multifruits, Conserves de Confiture, Pain, Carrefour Lait Demi Écrémé, Café. Lunch: Yoplait Panier de Yoplait, Auchan Banane, Haricots Rouges (en Conserve), Pêche Océan Filets de Sardines Citron Basilic sans Huile. Dinner: Nestlé Céréales Fitness Chocolat Noir, Carrefour Lait Demi Écrémé. Snacks/Other: Auchan Mini Cakes aux Fruits, Carrefour Discount Abricots Secs, LU Granola. more...
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2325 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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egyptia1964's Weight History
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