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Fonsarellie
Journal
08 Sep 16
Fonsarellie's Journal, 08 Sep 16
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Weigh In record (no journal entry) for 08 September 2016
63.3 kg
Lost so far:
24.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
185 kcal
Fat: 1.59g | Prot: 7.89g | Carbs: 36.03g.
Breakfast:
Zespri Kiwi Gold.
Lunch:
Danone Magere Yoghurt Natuur, Kiwi, Ananas.
more...
1549 kcal
Exercise:
Aerobics - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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Fonsarellie's Weight History
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