Olivierplus's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

1246 kcal

Fat: 49.34g | Prot: 61.35g | Carbs: 132.87g. Breakfast: Erté Gauffre Liégeoise. Lunch: LU Barquette Chocolat. Dinner: Melon, Saumon Cuit au Four ou Grillé, Marque Repère Épinards Hachés. Snacks/Other: Confitures d'Abricots et de Conserves, Monoprix Beurre Doux, Pain de Mie. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 08 Sep 16

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