Weigh In record (no journal entry) for 08 September 2016
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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381 kcal
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Fat: 17.83g | Prot: 15.96g | Carbs: 40.24g.
Breakfast: Suavipan Bolo de Fubá, Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Sprite Sprite Zero, Carne da Sobrecoxa de Frango (Assado, Cozido), Antepasto de Berinjela, Beterrabas, Pepino (com Casca), Ragazzo Alface Americana. more...
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steady weight
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telcosta's Weight History
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