Weigh In record (no journal entry) for 08 September 2016
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74 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2248 kcal
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Fat: 108.68g | Prot: 153.71g | Carbs: 180.37g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Bauducco Torrada Multigrãos (3), Scala Mussarela, Probiótica 100% Pure Whey, Tirolez Queijo Minas Frescal, Café, Nestlé Iogurte Grego Light. Lunch: Couve-Flor Gratinada, Sadia Filé de Frango à Parmegiana, Suco de Laranja Natural, Tomates, Couve Manteiga Crua, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Alface. Dinner: Probiótica 100% Pure Whey. Snacks/Other: Café com Açúcar, Lacta Bombom Sonho de Valsa, Abacate, Batata-Doce (sem Casca, Cozido, Fervido), Ovo, Scala Mussarela. more...
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3100 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Elis1983's Weight History
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