Weigh In record (no journal entry) for 08 September 2016
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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913 kcal
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Fat: 22.44g | Prot: 76.39g | Carbs: 102.15g.
Breakfast: Tapioca, Café, Clara de Ovo. Lunch: Peito de Frango, Batata Doce Cozida, Salada Crua, Camil Feijão Branco, Paçoca de Carne de Sol. Dinner: Café, Tapioca, Clara de Ovo. Snacks/Other: Maçã, Estrela do Oriente Castanha do Pará, Batata Doce Cozida, Molico Iogurte Morango Zero Gorduras (170ml). more...
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2276 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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juliananoleto's Weight History
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