Weigh In record (no journal entry) for 08 September 2016
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1588 kcal
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Fat: 66.08g | Prot: 103.51g | Carbs: 152.87g.
Breakfast: Café con Leche, Hacendado Yogurt Natural 0%, MyProtein Impact Whey Protein. Lunch: Café, Paraguaya, Melocotones, Plátano Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Dinner: Hacendado Chocolate con Leche, Jamón de Pavo, Queso Havarti, Mercadona Pan de Centeno, Platanitos. Snacks/Other: Orbit Chicles Menta, Hacendado Barquillos Rellenos de Chocolate. more...
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2059 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Eliángela's Weight History
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